Whilst high up on the slopes of Mount Everest food can become less palatable, you usually end up trying to force yourself to eat something that you don’t really want or have the energy to do so. Climbing high on any mountain researchers have estimated that a climber can burn up to 6000 calories per day, more calories than you can replace at the time.

Weight loss at altitude is common, nearly ever climber who has been on a high altitude mountain will say that they have lost some weight, some quite a lot.

The higher you go eating and drinking really does become a chore.

British climber Lee Farmer said that when he was high on Mount Everest during his expedition in 2008 he enjoyed eating the following snacks that were easy to get down:

Haribo Starmix
Torq Gels
Kendal mint cake
Sardines
Tuna

Other foods that you could snack on are:

Peanut butter
Jam
Tinned ham
Chocolate
Cup-a-soups
Cereals
Marzipan
Hot chocolate powder
Nuts
Instant rice/pasta/casseroles/macaroni-cheese meals
Spam
Noodles
Mashed potatoes
Energy bars

All the above foods have the right type of nutrients needed to help your body recover and prepare for the day ahead and therefore ideal for on the mountain.

Lee stated that he hated Spam and had a problem keeping nuts down.

The foods Lee craved for and could not get during his time on Mount Everest were:

Cheese
Heinz Tomato Ketchup
Marmite

Before you go to any high altitude mountain it is a good idea to try out different foods beforehand, there is know point packing something you have never tried before, there is a high chance that you will not like it.

Down at Base Camp fresh food is usually found everywhere. Locals will bring in foods such as potatoes, eggs, bread, vegetables etc on a daily basis. You should try and make the most of this food to compensate for not eating properly higher up the mountain.

* Source : – http://www.everest1953.blogspot.com/

** take a look at my photo gallery which pictures the story of the discovery and climbing the Mt. Everest :

- discovery and climbing Everest.

** zapraszam na relacje z wypraw polskich himalaistów.

Experience Bhutan through its whole length as you drive from west to central valleys and to the far remote East. The trip includes varieties of experiences, starting out by car from Paro your journey east through the Bhutanese Capital of Thimphu and then the picturesque valleys of Punakha, Phobjikha and Trongsa. You will spend a couple of days in the spectacular valley of Bumthang, hiking around the valley visiting the sacred and ancient old temples that dot the valley, and take excursions to villages. We continue another day of driving to Mongar through the lush pristine forest, spectacular waterfalls and medieval villages. From Mongar, we will have a day excursion to Lhuntse, the ancestral home of Bhutan’s Royal Family, and then to Trashigang and finally to the plains of Bhutan and to Gauhati in India to catch up your onward flight to Delhi or Kolkatta.

Day 01: Arrive Paro
Flying into the country’s only airport, in the beautiful Paro valley, the clear mountain air, forested ridges, imposing monasteries and welcoming Bhutanese people in their striking national dress, provides a breath-taking first impression.

On arrival at Paro airport, after immigration and custom formalities, your guide from Bhutan Excursion for the trip will receive you and transfer you to the hotel in Paro. In the evening, you can stroll along Paro downtown to see the people and the local stores.
Overnight- hotel in Paro

Day 02: Hike to Taktsang Monastery
Today, we hike up to the famous cliff-hermitage called Taktsang, the “Tiger’s Nest.” This monastic retreat is built into a sheer cliff face high above the Paro valley. Legend has it that the Tibetan Buddhist saint Padmasambhava flew across the Himalayas on the back of a tiger and landed here, bringing Buddhism to Bhutan. The trail to the monastery climbs through beautiful pine forest and an occasional grove of fluttering prayer flags.

After visiting what is known as one of the most venerated pilgrimage sites in the country, we will go off the beaten track further up to the temples that are on the hill tops above Tiger’s Nest. It’s so peaceful there and you can really communicate with nature as you enjoy the views from the top be it that of mountains or the valley. No wonder that some monks have chosen this place to meditate for their life!  To go down, we are following a different path that takes us through the pristine thick forest of oaks and rhododendrons festooned with Spanish mosses.
Overnight – hotel in Paro

Day 03: Paro – Thimphu
Paro is a most picturesque valley, with quaint hamlets clustered amidst terraced paddy fields. The town still maintains tradition by way of its architecture and simple way of life and your sightseeing includes; visit to The National Museum, formerly a watchtower holds unique and varied collections, ranging from ancient armor to textiles, thangkha paintings, stamps, coins, and natural history. Visit the Paro Dzong (Rinpung Dzong) built in 1646 during the time of Shabdrung Ngawang Namgyal. It now houses Paro’s monk body and the offices of the civil administration. Rinpung Dzong is the venue for the famous Paro Tsechu, held annually in the spring.

In the afternoon, take a drive to Bhutan’s capital, Thimphu, passing through idyllic countryside, with villages and paddy fields on either side of the road. Thimphu has a special charm and it is fascinating to sit and watch a gathering of local people in the town square, wearing their traditional dress and going about their business in a typically unhurried Bhutanese way.
Overnight: hotel in Thimphu

Day 04: Thimphu – Punakha
The morning sightseeing in Thimphu includes; Visit to the Institute of Traditional Medicine; Bhutan has long and rich tradition of medicine based on natural remedies derived mainly from plants and earth, and some animals. This institute has facility for out patients, training, research and production of traditional medicine. The courses to become traditional doctors entail six to eight years of strenuous study after high school. The institute has an exhibition room that imparts excellent look into the tradition.

Visit to the School of Traditional Arts and Crafts, the school offers a six-year course in the techniques of traditional art in religious and secular paintings, woodcarving, and clay sculpture and traditional mask making. One can see students working through progressive levels practicing precise rules of Bhutanese art. The school also has a showroom from where student works are sold at very reasonable price compared to town for same quality of work.

Visit to the Folk Heritage Museum; established in 2001, this is an interesting museum housed in a very old traditional house. The museum is a walk through the fast changing rural tradition, habits and skills, and those of the past. They organize special exhibitions annually on select subject pertaining to Bhutanese heritage.

In the afternoon, we will take a drive to Punakha (02 hours) across Dochu La (3050m) from where one can have a spectacular view of the Himalayas to the north when the sky is clear. The pass is marked by 108 chortens (Stupa) which are Buddhist reliquaries, memorials to the teachings of the Buddha. Sometimes actual relics of the Buddha or revered monks are inserted into the dome of the stupa, but whether or not there are relics inside, the stupas mark the landscape with reminders of the Buddha’s teachings. From here, it’s about a little more than hour’s drive down to sub-tropical Punakha Valley.

In Punakha, we will visit the Dzong that was built by Shabdrung, in 1637, on a strategic place at the confluence of Pho Chu and Mo Chu rivers. The Dzong has played a hallowed role in the history of Bhutan. It served as the seat of Shabdrung’s government, several foreign delegations were received here in 18th and 19th century, the election and coronation of the first King was observed in 1907 and the Third King convened the first National Assembly in the Dzong. The central monastic body continues to reside here in winter. The embalmed bodies of Shabdrung Ngawang Namgyal and Terton Pema Lingpa are housed on the top floor of the main tower. Damaged by four catastrophic fires and an earthquake, the Dzong has been fully restored by the present King from the latest fire in 1987.
Overnight- hotel in Punakha

Day 05: Punakha – Gangtey
After breakfast, drive to Wangduephodrang and visit the Dzong which is perched on a spur at the confluence of two rivers. The position of the Dzong is remarkable as it completely covers the spur and commands an impressive view both up and down the valley. Wangdue district is famous for its fine bamboo work, stone carvings, and slate which is mined up a valley a few kilometers from the town.

Then drive up a winding mountain road through oak and rhododendron forest, and over a high pass down into the Phobjikha valley, surely one of the loveliest high altitude valleys in Bhutan. Phobjikha is one of Bhutan’s few glacial valleys, and chosen winter home of black necked cranes, migrating from the Tibetan plateau. Explore Phobjikha valley and also visit Gangtey Gonpa (Monastery), the only Nyingmapa monastery in western Bhutan.
Overnight – hotel in Gangtey

Day 06: Gangtey – Trongsa
In the morning explore Phobjikha valley, hopefully sighting some black necked cranes, if you are there at the right time of year. Later, drive to Trongsa across Pele-la pass (3,300m/10,830ft). This pass is traditionally considered the boundary between western and central Bhutan. Further down the road, stop to visit Chendebji Chorten erected in the 18th century by a Tibetan lama to cover the remains of an evil spirit that was subdued at this spot. It is built in the Nepalese style, with painted eyes at the four cardinal points.

The landscape around Trongsa is spectacular and its impressive Dzong, stretched along a ridge above a ravine, first comes into view about an hour before the winding road suddenly leads you into the town.
Overnight – hotel in Trongsa

Day 07: Trongsa – Jakar
This morning, visit and experience the masterpiece of Bhutanese architecture at Tongsa Dzong.It was Shabdrung’s great – grandfather who founded the first temple at Tongsa in 1543. In 1647 the Shabdrung had begun his great work of expansion and unification, realizing all the advantages that could be gained from Tongsa’s position; he constructed the first Dzong at the place where his ancestors had erected the temple. The Dzong was called Choekor Rabtentse. In 1652, Minjur Tenpa, the Penlop of Tongsa, had the Dzong enlarged. The Dzong is built in such a way that in the old days, no matter what direction a traveler comes from, he was obliged to pass through the courtyard of the Dzong. This helped to make the Penlop of this Dzong as powerful as it had a complete control over the east – west traffic. The watch tower above the Dzong further strengthened its defense. The father of the first king known as the black regent and the first king served as the Governor of Tongsa before the emergence of the Bhutanese Monarchy, since then it has become a tradition for the young crown prince to serve as the Governor of this place before he is crowned.

Later visit Ta Dzong on the hillside above the town built as a watchtower to guard Trongsa but recently converted into museum in 2008.

After lunch proceed to Bumthang, one of the most spectacular valleys in Bhutan and also the holy heartland of Buddhism. The 68 km. journey takes about 3 hours. The road winds steeply up to Yutong La (3,400m/11,155ft), and then run down through dense coniferous forest to enter a wide, open, cultivated valley, known as Chumey valley. From here it is about an hour to Bumthang, a most pleasant run in the soft, late afternoon light.
Overnight – hotel in Jakar

Day 08: Jakar
Bumthang is the general name given to a group of four valleys – Chumey, Choekhor, Tang and Ura, with altitudes varying from 2,600 to 4,000m/8,530 to 13,125ft.

In the morning we will visit Kurje Lhakhang, one of the most sacred places in the kingdom as Bhutan’s “patron saint”, Guru Rinpoche (Padmasambhava) meditated here. From Kurje monastery, a tarmac road heads south along the right bank of the river to Jambey Lhakhang. This temple, erected by the Tibetan king Songtsen Gampo in the 7th century, is one of the two oldest in Bhutan (the other being Kyichu Lhakhang in Paro).

After lunch, we will visit Tamshing Lhakhang, founded in 1501 by Pema Lingpa. It contains interesting and ancient Buddhist wall paintings. Later on we will visit Jakar Dzong, “the castle of the white bird”, and then take a stroll through Bumthang’s market area before returning to the lodge.
Overnight – hotel in Jakar

Day 09: Bumthang – Mongar
The journey continues eastwards, winding through more rugged terrain. The drive to Mongar takes about 6 hours, with spectacular views en route. We will drive up into the hills above the valley and then past Ura village, before climbing sharply to the highest point on Bhutan’s motor able road network, Thrumsing La (3760m).

From here, the road gradually descends to the alpine valley of Sengor, with wonderful views of cascading waterfalls and the hills of eastern Bhutan along the way. Vegetation changes from alpine to subtropical with the loss of height, and bamboos and luxuriant ferns overhang the road as we drop down to the valley floor. The descent stops at 700m/2,300ft, where we cross the Kuri Chu (river). We ascend again through pine forests, maize fields and eastern hamlets to reach Mongar town, high on a gentle slope above the valley. Picnic lunch at a scenic spot en route to Mongar.

We visit Mongar Dzong, built in the 1930s and one of Bhutan’s newest dzongs, but constructed in the same way as all previous dzongs, without either plans or the use of nails.
Overnight – hotel in Mongar

Day 10: Excursion to Lhuntse
Today, we will take a drive to Lhuntse which is one of the most isolated districts in Bhutan. The landscape is spectacular, with stark cliffs towering above river gorges and dense coniferous forests. The region is famous for its weavers, and their distinctive textiles are generally considered to be the best in the country. The Kurtoe region of Lhuentse is the ancestral home of the monarchy.

In the morning, we will visit the Dzong which sits high on a rocky outcrop overlooking the Kurichu valley. Lhuntse Dzong is one of the most picturesque in Bhutan. After lunch, we will take a short drive to explore Menji village for its distinctive textiles before we start heading back to Mongar.
Overnight – hotel in Mongar

Day 11: Mongar/Tashigang
This trip of about 96 km. takes only 3 hours. The first part of journey is through leafy forest filled with ferns. After driving through the Kori-la pass (2,450m/8,040ft), marked by a pretty Chorten and a Mani wall, we descend rapidly through corn fields and banana groves to reach the famous road zigzags just below Yadi, a fairly recent and now fast-growing settlement.

After zigzagging down the hillside, the road east runs along the Gamri River. A turnoff on the left leads up to Drametse. The temple, perched on top of a steep hill above the village, was founded by Choeden Zangmo and is the most important monastery of eastern Bhutan. This is the place of origin of the famous Drametse Nga Chham, a masked dance with drums. About 30 km. onwards lies Trashigang (1,100m/3,610ft), which clings to a steep hillside above the Gamri river. Trashigang is the principal township of the biggest and most populated district in the country.

After lunch, we will visit Trashigang Dzong, standing at the extreme end of a rocky outcrop far above the river gorge. It serves as the administrative seat for the district and part of the Dzong is occupied by the local monastic community.
Overnight – hotel in Trashigang

Day 12: Trashigang – Samdrup Jongkhar
The Trashigang – Samdrup Jongkhar road was completed in 1965, and the journey down to the Indian border takes about 6 hours. Along the way, we pass by Sherubtse College in Kanglung, which was founded in 1978 and is a degree-granting institution affiliated to the University of Delhi. We also visit the nearby Zangtho Pelri temple representing Guru Rinpoche’s paradise, built in 1978 by the late Minister of Home Affairs. We then drive on to Khaling, home of the National Institute for the Disabled and the Weaving Centre. From here, it is a further 80 km. to Deothang, which is remembered in history as the site of a famous 19th century battle fought during the Duar Wars, in which the forces of Jigme Namgyal defeated the British. The road then descends fairly rapidly to the plains through dense tropical forest with an abundance of teak, bamboo and ferns.
Overnight – hotel in Samdrup Jongkhar

Day 13: Samdrup Jongkhar – Gauwahati
After breakfast, drive to Gauwahati, the capital town of the Indian north-eastern state of Assam, for flight to Delhi/Kolkata or onward program in that region

*Source : – http://www.bhutantour.bt/tours/cultural-tours

** Previous story : – Bhutan

** zapraszam na relacje z wypraw polskich himalaistów.

Nepal travel and trekking information. Includes, tour, tourism, trek, hiking, expedition, peak climbing, adventure holidays trips in Nepal.

Around Dhaulagiri Trekking with

Dhaulagiri 8,167 meters 7th highest mountain in the world means “white mountain” though many mountains over the world have names, which translate to White Mountain; this is without doubt the most astonishing one. Everyone is familiar with the name Dhaulagiri which is in the western part of Nepal, probably the best spot for remote and adventurous trekking in Nepal. The simple reason behind it is that it consist more than fifteen 7,000 meter magnificent peaks with land of dramatic contrast.

This trekking routes starts after 8 hours scenic drive from Kathmandi to Beni, from Beni you head in a north-westerly direction through the villages of Babichour, Dorbang and Darapani to Muri from where you head north still keeping to the banks of the Myagdi Khola. Muri is the last major settlement on this trail and is inhabited by people of the Magar tribe, of Mongoloid stock and descended from the early settlers of the Nepalese middle hills. From Muri, you head north along the Myagdi Khola through the villages of Baghara, Dobang and Chartare to Pakoban. Beyond Pakoban there are no permanent settlements. Still heading north you skirt the Chhanbardan Glacier, keeping on its left side, to reach the Dhaulagiri Base Camp from where magnificent mountain vistas are available. Head north-east from the Base Camp and climb the steep incline to the French Pass (5,360 meters), between Tukche Peak (6,920 meters) and Sita Chuchura (6,611meters). Heading east you descend a little and pass through a portion of the Hidden Valley and climb to Thapa Pass (5,250 meters), between Tukche Peak and Thapa Peak (6,012 meters) from where you begin your descent, heading south-east to Alubari. From Alubari, the trail further descends to the village of Marpha on the banks of the Kali Gandaki River, and then heads north to Jomsom from where you fly back to Pokhara. For those who have got enough time there is an option continuing trek down to Kalopani, Tatopani, Ghorepani then to Pokhara.

Season: March – November
Airfare Included: No
Tour Customizable: Yes
Minimum Per Person Price: 1800 US Dollar (USD)
Maximum Per Person Price: 2200 US Dollar (USD)

Details Itinerary
Day 1: Arrival in Kathmandu airport (1,345 meters). There you will be met by our Airport Representative and transferred to hotel by private tourist vehicle. Overnight at hotel.

Day 2: Kathmandu city tour. Your sightseeing trip will start at 9AM in the morning after your breakfast. We will provide a private vehicle and professional tour guide. Places we visit Pasupatinath temple, Buddhanath, Monkey temple, Bhaktpur durbar square and Kathmandu durbar square. The afternoon includes a final briefing and preparations for the trek. Overnight at hotel.

Day 3: Drive to Beni (850 meters) by bus 8 hours. After your breakfast to your hotel, you drive to Beni this day. The drive should take 8 hours and you’ll find most of the part enjoyable, and offering good scenery. Beni is the district headquarters and has a police check post where your trekking permits will be examined. Beni is at the confluence of the Myagdi Khola and the Kali Gandaki. Overnight at tented camp.

Day 4: Trek to Babiachor (950 meters) 5 hours. Leaving Beni and Kali Gandaki the treks head west along the north bank of the Myagdi Khola through the village of Beni Mangalghat to Singa and Tatopani (hot springs). Crossing the bridge beyond the village to the south bank of the river, the trail makes a little half loop before crossing another bridge, near the village of Simalchour, back to the north bank from where it continues to the village of Babichor. Overnight at tented camp.

Day 5: Trek to Dharapani (1,400 meters) 6 hours. The valley widens and terraced hills develop on both sides of the river. The trail is fairly level and you pass the village of Shahashradhara, cross the Duk Khola and walking through fields arrive at Ratorunga. From here the valley narrows again and the terraces disappear on either side of the river. Continue to the village of Dharapani. Overnight at tented camp.

Day 6: Trek to Muri (1,850 meters) 5 hours. After crossing the river to its West Bank as you leave Phedi the trail starts climbing in earnest and there will be many switch-backs until you arrive at the ridge and the angle of ascent eases. Again the trail climbs steeply to the villages of Muri. Continue your trek to Sibang and Mattim. From here you continue up an incline to the snout of a ridge, descend to the Gatti Khola and reach Phalai Gaon (1,810 meters). Cross the Dhara Khola to once again emerge on the west bank of the Myagdi Khola and then climb a ridge to the large Magar village of Muri. Overnight at tented camp.

Day 7: Trek to Boghara (2,080 meters) 6 hours. Descend a little, cross a stream and continue through terraced fields before climbing a ridge to reach the pass from where you can see Mt. Ghustung South (6,465 meters). Descend to the Myagdi Khola and trek along its West Bank to the village of Naura from where you will climb a little before traversing a grassy hill and climbing a steep slope with switch-backs and then descend through a forest and terraced fields to Boghara (2,080 meters). Overnight at tented camp.

Day 8: Trek to Dobang (2,520 meters) 5 hours. The trail first descends through terraced fields to a small ridge and then through a forest to Jyardan which is the most remote permanent settlement in these parts. After the settlement a high winding path crosses a rocky area and then descends before climbing again to Lipshe where there is on single hut. The trail continues through a forest to Lapche Kharka and then climbs to the level area at Dobang. Overnight at tented camp.

Day 9: Trek to Choriban Khola (3,110 meters) 5 hours. After crossing a wooden bridge out of Dobang the trail ascends a forested area. Soon the west face of Dhaulagiri I (8,167 meters) becomes visible through breaks in the trees. Descend to the Myagdi Khola and cross it via a wooden bridge to the east bank continue to Chartare. Passing through forests again, you cut across a rocky area and cross a stream to Choriban Khola. Overnight at tented camp.

Day 10: Trek to Italian Base Camp (3,660 meters) 7 hours. Follow a trail to the terminal moraine of the Chhonbarban Glacier and enter the glacier from the right. Tukche Peak (6837 meters) becomes visible straight on; at the far end while the impressive north flank of Dhaulagiri I (8,167 meters) dominates the skyline to your right. After a short while you will reach Italian Base Camp (3,660 meters), which is also the site of your camp for the night. To the west are the peaks of Dhaulagiri II (7,751 meters), Dhaulagiri III (7,715 meters) and Dhaulagiri V (7,618 meters). Overnight at tented camp.

Day 11: Acclimatization and rest day. We will spend a day here in order to acclimatize and adjust to the thinning of the air. It is recommended that your body acclimatizes to the high altitude and be “tuned” for the even higher altitudes to come. Overnight at tented camp.

Day 12: Trek to Glacier Camp (4,210 meters) 6 hours. Set up early in the morning when the weather is expected to be clear. Trail is bit prone to stone fall, and pass through a narrow gorge. Today we stay overnight near at glacier. Overnight at tented camp.

Day 13: Trek to Dhaulagiri Base Camp (4,740 meters) 7 hours. This is one of our adventurous days to Dhaulagiri base camp. From here you can look up at the impressive north face of Dhaulagiri I (8167 meters) dominates the skyline to your right. To the west are the peaks of Dhaulagiri II (7,751 meters), Dhaulagiri III (7,715 meters) and Dhaulagiri V (7,618 meters). In front of you is the impressive ice fall that descends from the north east col. Overnight at tented camp.

Day 14: Another acclimatization and Rest Day. Another rest day, but very important for the acclimatization. Views from this place will be superb and there is plenty to explore. Overnight at tented camp.

Day 15: Cross French Pass (5,360 meters) then trek to Hidden Valley (5200 meters) 6 hours. After the glacier you climb two terraced hills, the first of which runs along the glacier, and then cutting across a mountain flank and a moraine you enter a gentle incline on the left from an ablation valley. Climb this gentle slope to the French Pass (5,360 meters). A great vista opens up from the French Pass and you will be able to see Mukut Himal (6,328 meters), Tashi Kang (6,386 meters) and Sita Chuchura (6,611 meters), all of which surround the Hidden Valley. To the south is Tukche Peak (6,920 meters) and beyond is the massive peak of Dhaulagiri I. From French Pass you continue along the right edge of the Hidden valley losing a little altitude to Thapa Pass (5,250 meters) between Tukche Peak and Thapa Peak (6,012 meters). Descending from Thapa Pass you will make a camp at about 5,200 meters. Overnight at tented camp.

Day 16: Cross Dhampus Pass (5,200 meters), and trek to Yak Kharka (3,680meters) 6 hours. Descend from the hidden valley, to the Dhampus Pass and continue to Yak Kharka. There is a perfect camp site to enjoy the surrounding. Overnight at tented camp.

Day 17: Trek to Jomsom (2,710 meters) 5 hours. Descend to the village of Marpha, on the west bank of the Kali Gandaki River. Marpha is home to many apple orchids as well as all the various food products made from the fruit. Apple Brandy is a local specialty that you may be lucky enough to taste en route. Continue to north, up the river valley to the town of Jomsom. Overnight at tented camp.

Day 18: Thirty five minutes morning fly to Pokhara (900 meters) and sightseeing same day. Today 35 minutes morning flight takes us to Pokhara from Jomsom. Once we arrived at Pokhara airport, we then drive to hotel. In the afternoon we will have a sightseeing tour around Pokhara valley, which covers Fewa Lake, Devi’s water fall, Museum, Tibetan refugee settlement and Gupteshower cave etc. Overnight at hotel.

Day 19: Leisure day in Pokhara. It’s also spare day in case of bad weather in Jomsom. Overnight at hotel.

Day 20: Drive to Kathmandu by bus 7 hours. Overnight back at the hotel in Kathmandu by bus. If you are interested in continuing on to the Chitwan Jungle Safari, River Rafting Adventure or any other tours you can start today. Overnight at hotel.

Day 21: Transfer to international airport for your final departure.
The trip ends, our Airport Representative will drop you to the Kathmandu international airport for your final flight departure from Nepal.

NOTE: The above information is a guide and standard template of what we provide. The trek can be customized at your request to accommodate your specific requirements.

Price Includes:
1. Airport/Hotel/Airport pick up & drop by private car/van/bus.
2. Standard accommodation in four/five star hotel in Kathmandu breakfast included. (3 nights)
3. Standard accommodation in two/three star hotel in Pokhara breakfast included. (3 nights)
4. Kathmandu and Pokhara City Tours inclusive tour guide, private car/van/bus.
5. Full board meal during camping, prepared by our cook with Tea & coffee.
6. Tented accommodation and equipment during the camping trek. (We will provide fully water proof two men tents, dining tents, kitchen gear, dining table, chairs, toilet tents, shower tent etc.)
7. A local government license holder Trekking Guide during the trek., a cook, required number of porters, their food, accommodation, salary, insurance, equipment, medicine.
8. Boiled and purify drinking water for the trek.
9. All trekking permits & fees.
10. Surface Transfer to and from Kathmandu.
11. Flight cost from Jomsom to Pokhara including airport departure taxes in Jomsom airport.
12. Down Jacket and duffel/kit bag by Ace the Himalaya (which needs to be returned after the trek.)
13. All our government taxes.
14. Tourist service charge, vat.
15. Official expanse.

Price Excludes:
1. Lunch and dinner whilst in Kathmandu and Pokhara.
2. Your travel insurance (compulsory).
3. International airfare and airport departure tax.
4. Nepal entry visa fee (US$ 30 per person) you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu for 60 days from date of issue. You will require 2 passport size photos.
5. Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
6. Personal trekking Equipment.
7. Tips for trekking staff and driver. (Tipping is expected.)
8. Any others expenses which are not mentioned on Price Includes section.

Notes:
Airfare is not included in the tour price.

Price can be also customized. Prices remain valid till December 2008.
Group and Travel Agent discount available as per request.

Please Note: US$90 per person per night if you need extra accommodation in Kathmandu or Pokhara including breakfast
-US$115 per person extra if you wish to take flight from Pokhara to Kathmandu.

Copyright Contain By:
Nepal Visitors Network
P.O. Box :19760, Thamel, Kathmandu, Nepal.
Tel :+977-1-4263133, Fax:+977-1-4216454, +9779841258665 (M)
Skype: nepalvisitors
info@nepalvisitors.com

* Source :  – http://www.nepalvisitors.com/

** Previous story  : – Trekking

- Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang).

- Trekking in Nepal Himalaya : GOKYO, KALA PATTAR and EVEREST BASE CAMP TREK (19 days).

** zapraszam na relacje z wypraw polskich himalaistów.

At the moment it is only published in German, but hopefully the publisher will realize that people outside Germany have a big interest in the Mallory & Irvine saga and eventually publish it in English.

From Jochen’s website at www.jochenhemmleb.com:

Ten Years ago, on May 1, 1999, the “Mallory & Irvine Research Expedition” (of which I was one of the instigators and participants) discovered the body of Himalayan pioneer George Mallory, 75 years after his disappearance on Mount Everest in 1924. The find made headlines worldwide and reignited a decades-old debate: Were Mallory and his partner, Andrew Irvine, the first to climb the world’s highest mountain, 29 years before Hillary and Tensing?

The search for a solution to the riddle of Mallory and Irvine is a threefold journey. First, there is Mallory and Irvine’s last climb and the traces telling of its course. Then there are the experiences of other expeditions, giving insights into what Mallory and Irvine might have done. And lastly, there are my own formative years of detective work.

All three of the journeys are told in my new book:

Tatort Mount Everest – Der Fall Mallory

Neue Fakten und Hintergründe

(Crime Scene Mount Everest – The Mallory Case)

.Including exclusive interviews with the man who probably found Irvine

.Including all findings of the Mallory & Irvine Research Expeditions 1999, 2001, and 2004

.Including the most detailed chronicle of the British and Chinese expeditions to the north side of Everest 1921-1979

.Including previously unpublished photographs and documents

.With a foreword by Gerlinde Kaltenbrunner and Ralf Dujmovits

Terra Magica, June 2009; 272 pp., color throughout; 17,3 x 24,5 cm, Hardcover with DJ
24,95 € ISBN: 978-3-7243-1022-8

* Source : – http://www.everest1953.blogspot.com/

* see : – http://www.amazon.de/Tatort-Mount-Everest-Fall-Mallory/

** Previous story : – Books.

** zapraszam na relacje z wypraw polskich himalaistów.

The Mount Pumori Base camp can be reached from Kathmandu – Lukla flight; and then trekking via Namche Bazaar, Thangboche – Pheriche and Lobuche. Mount Pumori is 7145m. High and ascent starts at 5,300m; which is beside a beautiful small lake from here you can get a beautiful sight of Mt. Everest and Kalapthar at 5545m.

Pumori Route Map

Camp 1: After a 3 hrs walk you will reach camp 1 or advance base camp 5700m. After that you will have to walk the distance of 500m with the Elevation of 40 to 65 degrees slopes. Mount Pumori has many rocks and mixed climb traverse, steep and expose to wind narrow ridges, some ice walls, and one tunnel climb. Some times you may need fixed ropes also.

Camp 2: It starts at 6200m. It is located on a narrow ridge; so there is no fear of avalanches. The next 400m, Is an ice climb with 35-65 degrees, more 5m, Is the Ice walls, many crevasses, and the bigger avalanche danger from big seracs hanging from the shoulder of 6500m.

Now camp 3: It is too windy. At the height of 6850m, from where you can see Tibetan plateau; and you need rope here because of many crevasses and ice walls way to summit. After that there are two climbing ranges; one from Tibet side and other is from Nepal side. Between these 2 sides the Nepal side is easier to Mount Pumori Summit. After this walk, the Summit is easy to reach on it’s vertex Pumori 7145m.

Normal route: This is the easier route to climb this peak and most of the expedition coteries climbed this peak so by applying this route. As you know Pumori is not easy as like the other mountains, there are difficult technical parts in this route as well. We suggest you that, you should take climbing Sherpa; and who will guide you nicely to reach you on the top of Pumori.

You need to have at least 3 camps after base camp to reach the summit. The base camp is just above Gorek Shep at the altitude of 5300m. After base camp, you can set up first camp at the altitude of 5,650m, around the phase of Mount Pumori .

You should set second camp at the ridge after the phase at the altitude of 6,000m. The most technical part for this peak is around camp 1 and 2. You should set camp 3 at the altitude of 6,480m, around the corner after the ridge.

You can ascend summit from the camp 3 to the top of Pumori. Most of the climbers use this route every year for the expedition to Mt. Pumori to limb.
South – West ridge: Some very few climbers tried this route, but it is very difficult route. This route follows directly from the top of Kalapathar and goes straight over the ridge nearly by 75 Degree. As this route has lot of technical difficulties; so we suggest you to use the normal route for the Mt. Pumori and your group will comfortably reach on its Top. For the more information please check Himalayan Journal 1996 or American Alpine Journal 1997.

Itinerary:

13 April 2010 Day 01: Arrival Kathmandu & transfer to Hotel
14 April 2010 Day 02: Kathmandu- Prepare Expedition
15 April 2010 Day 03: Briefing expedition in Ministry of tourism
16 April 2010 Day 04: Flight to Lukla & trek to Phakding lodge
17 April 2010 Day 05: Phakding to Namche lodge
18 April 2010 Day 06: Namche rest for acclimatization lodge
19 April 2010 Day 07: Namche – Thyanboche lodge
20 April 2010 Day 08: Thyangboche – Pheriche lodge
21 April 2010 Day 09: Pheriche – Lobuche lodge
22 April 2010 Day 10: Lobuche – Pumori Base Camp – Camping

23 April -11 May 2010 11-29 Climbing Period for Pumori 7145m. [ Route Map ]

12 May 2010 Day 30: Pumori BC – Pangboche -Lodge
13 May 2010 Day 31: Pangboche – Namche -Lodge
14 May 2010 Day 32: Namche – Lukla – Lodge
15 May 2010 Day 33: Fly Lukla – Kathmandu & transfer hotel
16 May 2010 Day 34: Kathmandu
17 May 2010 Day 35: final departures

Climbing Equipment List

Cost:

01 Person USD 11000.00
02 Persons, Per Person USD 6000.00
03-04 Persons, Per Person USD 4200.00
05-07 Persons, Per Person USD 3500.00
08-12 Persons, Per Person USD 3000.00
13-15 Persons, Per Person USD 2500.00

Climbing Sherpa guide, Per Sherpa guide USD 2000.00

Cost includes:

1. 5 Nights accomodation in Kathmandu with bed & Breakfast at 3 Star Hotel.
2. Permit fee of Pumori 7145m.Expedition
3. Food for Trekking and Expedition period for Lhotse
4. Staff: Base camp Guide, Cook, Cook helper
5. Porters or Yak porter Lukla to Base camp & Base camp to Lukla
6. Kathmandu -Lukla – Kathmandu flights with Cargo 50 KG Per member
7. Equipment allowance, daily allowance for Liaison officer, expedition crew
8. Insurance for Nepalese expedition crew.
9. 1 tent for 1 person for Expedition north face brand
10. Mat, dining tent, Toilet tent, Mess tent, Store tent, Table and chairs trekking for the expedition
11. Local transportation in Kathmandu (Airport-hotel-airport)
12. Emergency Oxygen -Mask and regulator
13. Satellite phone (Pay calls)
14. Fare Well dinner

Cost does not include:

1. PERSONAL equipment for climbing & trekking.
2. Personal & medical Insurance of expedition.
3. Climbing food, Gas & stove above Base camp.
4. Lunch & dinner in Kathmandu.
5. Emergency Rescue evacuation by helicopter incase needed.
6. Walki Takie permit & Satellite phone permit.
7. Oxygen & Mask -regulator.
8. Personal expenses.
9. Bar Bills & beverage.
10. Garbage Deposit USD 3000.00 (Sharing of the total person) and Deposit fee will be not refunded if the clients (climber) don’t take back their garbage to Namche Bazaar & Kathmandu.

*Source : – http://www.monterosa-nepal.com/expedition/mt-pumori.htm

** Previous story :

- Nepal Expedition Trips 2009 – Mera Peak OCTOBER 2009.

- Nepal Expedition Trips 2009 – Baruntse Expeditions.

- Nepal Expedition Trips 2009 – Ama Dablam Expedition.

- Nepal Expedition Trips 2009 – Island Peak Climbing.

** zapraszam na relacje z wypraw polskich himalaistów.

Brighter Planet, a Vermont start-up committed to fighting climate change and building a clean-energy future, will offset 350 pounds of carbon in the name of bloggers who post a nifty badge on their own blogs. It’s like being in the Cub or Girl Scouts but not having to attend den meetings presided over by your friend’s creepy dad nor being obliged to go door to door selling boxes of lethal cookies. Oh, and 350 pounds of carbon is like flicking off 100 lightbulbs for a day or going two full weeks without a car. The ultimate goal is to get 350 bloggers involved for a total of 122,500 pounds of carbon offset, or the equivalent of turning off the lights in Washington D.C. for five minutes (haven’t the lights in D.C. been off for about the last eight years? *yuk yuk*) As important is simply spreading the good green word about the climate movement far beyond the typical “environmental” realm and into the norm. See the beautiful badge that could be all yours for the low low price of ZERO after the jump.

Brighter Planet was borne out of a Middlebury College classroom, with the mission of demonstrating how small actions can lead to meaningful change. Through their products, services and expertise, the company aims to help consumers to reduce greenhouse gas-emitting activities and expand their use of green technologies, as well as building renewable energy projects.

Brighter Planet’s 350 Challenge is inspired by Bill McKibben’s awareness campaign about the importance of the number 350, the parts per million of CO2 in the atmosphere that we must aim for if we want to keep the planet relatively safe. McKibben is on the advisory board and you can learn more by listening to the podcast about the 350 campaign here.

Follow @TreeHugger on Twitter & get our headlines with @TH_rss!

Thirsty for more? Check out these related articles:

• Stock Your Pantry with These 5 Health-Essential Vegan Foods
• Check Out Planet Green’s Exciting Fall Lineup!
• Meet Change Maker Isa Chandra Moskowitz of Post Punk Kitchen
• How to Fly to France and Reduce your Carbon Footprint
• Emeril Expert Clip: Indoor Gardening Tips
• No More Shark Soup—Discovery Channel and John Kerry Fight Finning

*Source : – http://www.treehugger.com/brighter-planet-350-blogger-challenge.php

** Previous story : – Bhutan

** zapraszam na relacje z wypraw polskich himalaistów.

In 1976 legendary climber Major Michael ‘Bronco’ Lane joined the first all-military expedition to climb Mount Everest.

Michael ‘Bronco’ Lane reached the summit of Mount Everest on the 16th May 1976 with fellow partner John ‘Brummie’ Stokes while on the Joint British Army & Royal Nepalese Army Everest Expedition. Bronco then went on to be leader of the 1983 Special Air Service Regiment Everest Expedition.

‘Bronco Lane is an exceptional soldier whose spirit of adventure and readiness to take risks has led him to the most extreme and dangerous places on earth – including the summit of Mt. Everest.’ – General Michael Rose.

Brummie and Bronco, Brummie being the one on the right.
Source: John “Brummie” Stokes

Michael ‘Bronco’ Lane Interview by Mount Everest The British Story.

1. You joined the Army Mountaineering Association while in the Special Air Service. Do you think you would of started climbing if it wasn’t for the Army?

I joined the Army aged 16 as a Junior Leader in November 1961 after being introduced to basic mountaineering whilst participating on an Ullswater Outward Bound Course. ‘Topper Brown’ my first Troop Sergeant had been an instructor at Tywyn Army Outward Bound School and he continued to nurture an interest in general. However it was not until I joined 22 SAS Regiment in 1967 and found myself in a Mountain Troop that I really developed my involvement.

2. Its been 33 years since you were on the Summit of Mount Everest. Do you still remember your time up there?

Yes I do have a series of selected memories, probably nurtured by my still giving the odd slide presentation. Besides the obvious ones of isolation, cold and effects of altitude the single over-riding aspect is one of a total focus to just keep going -eight to ten steps at a time – then a long pause to recover and move on again, for as long as it takes.

3. You left your top camp at 6am for the summit and had agreed with Brummie Stokes that if you were not on the summit by midday you would turn around and head back. You both reached the summit at 3.15, what happened to your turn around time?

We paused on reaching the South Summit at 1pm, when a short break in the clouds gave us a tantalising view of the Hillary Step and the final summit slopes.

I remember looking at my watch, noting the time and turning to Brum gave him a ‘thumbs up’! He replied with an affirmative ‘thumbs up’ and I continued to traverse the cornice ridge across to the Step. In a similar situation I very much doubt if any mountaineer anywhere near the summit of Everest would have reacted differently.

4. On the descent you and Brummie Stokes were forced to bivouac because of the bad weather. During that night did you ever imagine that you would survive to see the morning?

We left the summit at about 15:40 in poor visibility and with very little oxygen left. We had cached a spare bottle at 28,000 feet and our over-whelming need was to find this. We safely abseiled back down the Hillary Step and somehow reached the South Summit, after which a combination of thick cloud, total lack of trail and no oxygen had us stumbling onwards, in a pretty bad state. Then, just at last light and without any illumination, we arrived at our upright orange bottle stuffed in a snow bank.

Totally exhausted in the darkness we huddled facing each other sitting on our sacks with the bottle between us. Brum had the first go at connecting and could not get a secure join and slumped. In total desperation, I took off my outer mitt and wearing just my thin contact glove was able to get a sound coupling. We swapped over the mask every few minutes through-out the long night. Both of us experienced hallucinations and rubbed each others backs and legs to stimulate circulation, as we slipped in and out of unconsciousness. Fortunately never both of us together.

Around about midnight, the storm died down and it became a cold, clear but luckily a windless night, which was our salvation.

I do not recall ever thinking “I’m not going to make it”. Possibly soldiers have that part of their psyche removed early in basic training, as there will be lots of times on active operational service when all that goes through the mind is “Stick It! Stick It! Stick!” to keep you alive.

5. Due to the cold you lost 5 fingers and 10 toes. How long did it take you to recover from this ordeal?

Three months later during a very hot summer, we had the frost bitten digits surgically removed by Mr Charles Renton, a well respected surgeon at Hereford County Hospital. It would take a further six months for the stumps to heal sufficiently for our return to active service with the unit.

6. Is it true that you gave the National Army Museum your 5 fingers and 10 toes for them to exhibit in the museum?

Yes. They had originally been donated to the London Wellcome Museum for their medical exhibition and following a re-organisation were returned and I kept them in my garage. Some years later whilst giving a lecture at the National Army Museum Chelsea, to promote my book Military Mountaineering, I was asked if I had anything suitable for a permanent loan. So the digits found another useful home, from where they have made special ‘guest’ appearances here and there.

7. What is your view on the many commercial expeditions that are on Everest every year?

Amongst the many negative aspects, to my mind the one major plus factor is that a good percentage of the wealth generated today on Everest remains with the Sherpa peoples of the Solu Khumbu.

8. Of all the mountains you have climbed on around the world which is your favourite?

In the summer of 1972 I was a member of the 12 strong AMA Axel Heiburg Expedition in the Canadian Arctic. We split into teams of four and ours spent six weeks in the field climbing virgin peaks accessed by glaciers. We climbed over 30 and I named one ‘Kneecap’ in recognition of Brum who was absent having his shattered kneecap removed, following an incident in the Dhofar War when he’d tried to stop an AK47 round.

9. Today, most items used on Everest are lighter, smaller and of better quality. Which item used today would you of liked back in 1976?

Double Plastic High Altitude Boots so I could still walk around barefooted!

And finally, my last question.

10. Do you think that George Mallory and Andrew Irvine climbed the Second Step?

Yes I most certainly do!

The above Questions & Answers are (C) Copyright of Mount Everest The British Story

* Source :   – http://www.everest1953.co.uk/BroncoLane.html

** take a look at my photo gallery which pictures the story of the discovery and climbing the Mt. Everest :

- discovery and climbing Everest.

** zapraszam na relacje z wypraw polskich himalaistów.

Day 01: Arrive Paro

Flying into the country’s only airport, in the beautiful Paro valley, the clear mountain air, forested ridges, imposing monasteries and welcoming Bhutanese people in their striking national dress, provides a breath-taking first impression.  

On arrival at Paro airport, after immigration and custom formalities, your guide from Bhutan Excursion for the trip will receive you and transfer you to the hotel. The valley of Paro contains a wealth of attractions and your afternoon sightseeing includes visit to Ta Dzong; once a watchtower, built to defend Rinpung Dzong during inter-valley wars of the 17th century, Ta Dzong was inaugurated as Bhutan’s National Museum in 1968. Next in line is Rinpung Dzong; It was built in 1646 by Shabdrung Ngawang Namgyal, the first spiritual and temporal ruler of Bhutan; the Dzong continues its age-old function as the seat of the district administration, district court and the monastic body. The southern approach to the Dzong has a traditional roofed cantilever bridge called Nemi Zam. A walk across the bridge offers a wide view of splendor of the Dzong’s architecture and an opportunity to tread the same path as the ancient warriors.

Later on, take an evening stroll along the main street, and perhaps visit a few handicrafts shops, or take refreshments at a local café or bar.
Overnight – hotel in Paro

Day 02: Hike to Taktsang (Tiger’s Nest) Monastery.

Today, we hike up to the famous cliff-hermitage called Taktsang, the “Tiger’s Nest.” This monastic retreat is built into a sheer cliff face high above the Paro valley. Legend has it that the Tibetan Buddhist saint Padmasambhava flew across the Himalayas on the back of a tiger and landed here, bringing Buddhism to Bhutan. The trail to the monastery climbs through beautiful pine forest and an occasional grove of fluttering prayer flags.

After visiting what is known as one of the most venerated pilgrimage sites in the country, we will go off the beaten track further up to the temples that are on the hill tops above Tiger’s Nest. It’s so peaceful there and you can really communicate with nature as you enjoy the views from the top be it that of mountains or the valley. No wonder that some monks have chosen this place to meditate for their life!  To go down, we are following a different path that takes us through the pristine thick forest of oaks and rhododendrons festooned with Spanish mosses.
Overnight – hotel in Paro.

Day 03: Paro – Thimphu

In the morning, we will take a drive to Thimphu along the windy road taking about an hour.  Thimphu, perhaps the most unusual capital city in the world, is the seat of government. This bustling town is home to Bhutan’s royal family, the civil service, and foreign missions with representation in Bhutan. It is also the headquarters for a number of internationally funded development projects.

The sightseeing in Thimphu includes; Visit to the Institute of Traditional Medicine; Bhutan has long and rich tradition of medicine based on natural remedies derived mainly from plants and earth, and some animals. This institute has facility for out patients, training, research and production of traditional medicine. The courses to become traditional doctors, called drungtsho, entail six to eight years of strenuous study after high school. The institute has an exhibition room that imparts excellent look into the tradition.

Visit to the School of Traditional Arts and Crafts, the school offers an six-year course in the techniques of traditional art in religious and secular paintings, woodcarving, clay sculpture and traditional mask making. One can see students working through progressive levels practicing precise rules of Bhutanese art. The school also has a showroom from where student works are sold at very reasonable price compared to town for same quality of work.

Visit to the Folk Heritage Museum; established in 2001, this is an interesting museum housed in a very old traditional house. The museum is a walk through the fast changing rural tradition, habits and skills, and those of the past. They organize special exhibitions annually on select subject pertaining to Bhutanese heritage.

Visit the National Memorial Chorten; the building of this landmark was originally envisaged by Bhutan’s third king, His Majesty Jigme Dorji Wangchuck, who had wanted to erect a monument to world peace and prosperity. Completed in 1974 after his untimely death, it is both a memorial to the Late King (“the father of modern Bhutan”), and a monument to peace.

Visit the government-run Handicrafts Emporium and privately owned crafts shops, which offer a wide range of handcrafted products, including the splendid thangkha paintings and exquisitely woven textiles for which Bhutan is famous.
Overnight – hotel in Thimphu.

Day 04: Chele La Ridge Hike

This morning, we will take a drive via Paro to Chele La (3750m), the highest motor able pass in the country and hike up along the meadow to Kung Karpo La (4100m). Weather permitting; we will enjoy the breathtaking views of the snowcapped mountains while walking above the tree line along the ridge that divides Paro and Ha valley. The short steep descent from the top will take us to the nunnery of Kila Gompa.  Here the nuns, called anims, live a life of contemplation and seclusion, with daily prayer and spiritual practice.  The temple itself is surrounded by numerous meditation huts, and many hidden caves lie inside the rocky cliffs.  The gompa is surrounded by a lush forest dominated by tall firs.  Sparkling mountain streams wind down the slopes, which are covered with a variety of wildflowers and plants.

About 30 anims, or nuns, live here, ranging in age from about 20 to 80 years.  The community is one of the oldest of seven nunneries in Bhutan, and was initially established in the early 9th century as a meditation site.  After being destroyed by fire, the temple was rebuilt and officially established in 1986 as an anim dratshang (religious community of Buddhist nuns).

Kila Gompa is historically significant as a sacred meditation site.  Many renowned Buddhist saints have come here to find peace and seclusion.  The main temple houses ancient statues of Chenrezig (Avalokiteswara) and Guru Rinpoche (Padmasambhava) among others.

Life here is simple.  The day begins and ends with prayers.  The anims arise at 3 AM and study Buddhist scripture until 8 AM when they go to the temple for prayers.  The first simple meal of the day (rice, vegetables and tea) is eaten at 10 AM, after which studies continue until 9 PM when a simple supper is served.  The nuns retire after a final session of prayer.  Most of the nuns have given up properties and left their families to live with the bare minimum of material things.  Their studies and subsistence are supported by the government.

Some of the older nuns have retired into meditation, while many of the younger ones pursue basic Buddhist studies and perform religious ceremonies.  The course takes 5-6 years, after which they begin meditation, which can range from four months to three years.  One young nun, when asked why she had chosen this life, replied “There is peace in thinking about others, apart from yourself.”  Another said “If I was given back my youth, I would still choose this life but I would start it earlier.  I have never been more at peace with myself.”

The walk down from here to the road is lined with small white chortens and it will take us about an hour.
Overnight – hotel in Paro

Day 05: Departure

After breakfast in the hotel, drive to the airport in time to catch up your onward flight. Your escort from Bhutan Excursion will bid you farewell and soon the remote and legendary Dragon Kingdom disappears again behind its guardian mountains.

*Source : – http://www.bhutantour.bt/tours/cultural-tours

** Previous story : – Bhutan

** zapraszam na relacje z wypraw polskich himalaistów.

Nepal travel and trekking information. Includes, tour, tourism, trek, hiking, expedition, peak climbing, adventure holidays trips in Nepal.

Annapurna Circuit Trekking with

Annapurna region is best described as the most happening incentive trekking destination of Nepal. The Annapurna Circuit Trek has been proved as a highly praised and spectacular trekking route in the Annapurna region since it opened to foreign trekkers in 1977.

This three weeks trek starts right from Besishahar and goes along the Marshyangdi River, with great view of Manashlu and Himal Chuli to the east. This magnificent trek leads you to the fine village inhabited by a wide diversity of people from different ethnic groups, offering spectacular and majestic view of the white Himalayas. As it continues to the north of the main Himalayan range on to the high and dry Tibetan Plateau, the scenery is equally breathtaking.

The highest point of the trek is Thorungla pass 5416m.

The highest point of the trek is Thorungla pass at the top of the valley at 5416m high. Due to the difficulties of crossing the pass, the circuit is usually walked in a counter clockwise direction. Traveling clockwise the longer ascent and shorter descent from west to east is too much for many peoples to manage in one day.

As we descend to the west at Muktinath from Manang, we continue to the the barren Tibetan like village of the kali Gandaki – the world’s deepest gorge passes between the giant Annapurna and Dhaulagiri mountains. After you cross the Thorung La pass from Manang to Muktinath the final seven days of the circuit trek are the same as the Jomsom Trek from Pokhara, but in reverse.

Map – Map of Annapurna Range (click to enlarge)

Trip Facts
Tour Duration: 24 day
Group Size: 1 – 14 people
Destination(s): Nepal
Specialty Categories: Hiking & Trekking
Season: September – June
Airfare Included: No
Tour Customizable: Yes
Minimum Per Person Price: 1550 US Dollar (USD)
Maximum Per Person Price: 1607 US Dollar (USD)

Day 1: Your arrival to Tribhuwan International Airport (TIA), you will be met by our Airport Representative, and transfer to hotel. Overnight at hotel. B.B.

Day 2: Drive Kathmandu to Besishahar (790m). About 5 hours scenic drive by car / van. Overnight at Guest House. B.L.D.

Day 3: Besishahar to Bahundanda (1310m). Today our journey starts at Besishahar, from where, the trail makes the climb to Khudi at 790m, we then reach the first Gurung village (many of Nepal’s Gurkha Soldiers are Gurungs). As we continue the from Khudi the trail offers fine views of Himalchuli and Peak 29 (Ngadi Chuli). It climbs to Bhulbhule at 825m; it then goes to Ngadi before reaching Lampata at 1135m and nearby Bahundanda at 1310m. Overnight at Guest House. B.L.D.

Day 4: Bahundanda to Chyamje (1400m). Today the trail drops steeply to Syange at 1070m from Bahundanda crossing the Marsyangdi River on a suspension bridge. We then follow the river to the stone village of Jagat before climbing through forest to Chyamje at 1400m. Overnight at Guest House. B.L.D.

Day 5: Chyamje to Bagarchhap (2160m). The day begins with the rocky trail following the Marsyandi Rivers steadily uphill to Tal at 1675m, the first village in the Manang district. We make a trailverse crossing a wide, flat valley. The trail then climbs a stone stairway to 1860m till another stairway. The journey continues making up and down to Dharapani at 1890m.

There we find a stone entrance chorten typical of the Tibetan influenced villages from here northwards. We then visit the Bagarchhap at 2160m that offers the typical flat roofed stone houses of local Tibetans design although the village which is still in the transition Zone before the dry highlands. Overnight at Guest House. B.L.D.

Day 6: Bagarchhap to Chame (2630m). With often rough and rocky, the trail climbs to Tyanja at 2360m, & then continues through forest, but near the river, to Kopar at 2590m. As we reach the Chame, the headquarters of the Manang district, we are rewarded by the fine views of Annapurna II as you approach Chame & two small hot springs by the town. Overnight at Guest House. B.L.D.

Day 7: Chame to Pisang (3300m). The day starts through deep forest in a steep and narrow valley, crosses a river on a long bridge at 2910m. We then cross another bridge at 3040m, from there the view of the soaring Paungda Danda rock face really begins to appear. From there the trail joins to climb to Pisang, which sprawls between 3200m & 3300m. Overnight at Guest House. B.L.D.

Day 8: Pisang to Manang (3500m). Today we continue through the drier upper part of the Manang district, cut off from the full effect of the monsoon by the Anapurna Range. People of this region, herd yaks & raise crops for part of the year besides, they also continue to enjoy special trading rights gained way back in 1784.

Leaving Pisang, we have an alternate trails north and south of the Marsyangdi River which meet up again at Mungji. The southern route by Hongde, with its airstrip, at 3325m involves less climbing than the northern route via Ghyaru, though there are better views on the trail that follows the northern bank of the river. From Mungji, the trail continues past the picturesque but partially hidden village of Bryanga at 3475m to nearby Manang at 3500m. Overnight at Guest House. B.L.D.

Day 9: Manang – Acclimatization day. Today we spend a day acclimatizing in Manang. The whole day we spend by doing some fine day walks and overviewing the magnificent views around the village & the day time is best to gain altitude. At the end of the day, we return back to our accommodation & have a night rest. Overnight at Guest House. B.L.D.

Day 10: Manang to Ledar (4250m). Today we leave Manang, & the trai makes an ascent of nearly 2000m to the Thorung La pass. We make the climb steadily through Tenki, leaving the Marsyangi Valley. Continuing along the Jarsang Khola Valley, we reach Ledar at 4250m, there we see the vegetations steadily more sparse. Overnight at Guest House.

Day 11: Ledar to Phedi or High camp (4600m). The trail descends to cross the river at 4310m we then climb up to Phedi at 4420m. At High Camp on the elevation of 4600m, we can recently found some good Guesthouses built. Your overnight stay will be there. Overnight at Guest House.

Day 12: Phedi or High Camp to Muktinath (3710m).
The journey from Phedi “foot of the hill” or at the foot to the 5416m Thorung La pass, begins the day. We then make the climb steeply that is regularly used and easy to follow. However, the problem may arise due to the altitude and snow.

It often causes terrible problem to cross the pass if it is covered by snow. About four hours climb up to the pass marked by the chortens & prayer flags. As you reach the top, you are rewarded by the magnificent view from the top. Overnight at Guest House.

Day 13: Trek to Tukuche (2600m).
This place is also nice settlements of more than 100 houses of Thakali people. It has also 2 monasteries, and one apple brandy factory. If you are interested to see how apple brandy are produced, you will be taken there.

Day 14: Trek to Ghasa (2100m).
Overnight at Guest House.

Day 15: Trek to Tatopani (1200m).
This place is famous for its hot spring. This is the best place to relax your body after a long days trek. Overnight at Guest House.

Day 16: Rest day at Tatopani (hot spring).
Overnight at Guest House.

Day 17: Trek to Ghorepani.
Overnight at Guest House.

Day 18: Hiking to Poonhill – back to Ghorepani, and trek to Tadapani.
This morning, we will get up early in the morning, and go for hiking to Poon Hill. From here you will see superb view of sunrise, and panoramic view of Himalayas, including Mt. Dhaulagiri, Annapurna South, Fishtail, and so on. After visiting Poonhill, we will come back to Ghorepani, have a hot breakfast, and continue walking to Tadapani. Overnight at Guest House.

Day 19: Trek to Ghandruk (2000m.).
Overnight at Guest House.

Day 20: Trek to Pothana (1950m.).
Overnight at Guest House.

Day 21: Trek down to Phedi, and half an hour car drive to Pokhara.
Overnight at hotel.

Day 22: Drive back to Kathmandu by Private Car / Van – about 5 hours scenic drive. Overnight at hotel.

Day 23: Full day sightseeing tour of Kathmandu valley (Pashupatinath Temple, Boudhanath, Swayambhu, and Kathmandu durbar square). Overnight at hotel.

Day 24: Transfer to Airport for your onward Journey. Farewell!

The price includes:
- Airport / Hotel / Airport pick up & drop off by car / Van / Bus.
- 3 nights accommodation with breakfast at deluxe hotel in Kathmandu.
- Meals (breakfast, lunch and dinner) with Tea & coffee during the trek.
- Best available accommodation during the trek.
- An experience Guide (trained by Ministry of tourism), porters (generally 1 porter for 2 pax), their food, accommodation, salary, insurance, equipments.
- Surface Transfer to and from Kathmandu by private car / van
- Annapurna conservation permit, Trekking Registration Certificate, and all necessary permits.
- 1 night accommodation in Pokhara (inclusive of Government taxes, breakfast, lunch & dinner).
- Tourist service charge, Vat.
- Office Service charge.

The price doesn’t include:
- Any meals in Kathmandu other than breakfast.
- Travel insurance (if you want us to arrange your travel insurance, we would greatly be happy to assist).
- International air fare to Nepal.
- Nepal entry visa fee US$ 30 (duration 60 days from date of issue)- you may easily issue the visa upon your arrival at Tribhuwan International Airport – Kathmandu.
- Disembarkation Airport Tax in Nepal – approx. US$ 24.
- Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
- Tips for trekking staffs, driver etc.

Copyright Contain By:
Nepal Visitors Network
P.O. Box :19760, Thamel, Kathmandu, Nepal.
Tel :+977-1-4263133, Fax:+977-1-4216454, +9779841258665 (M)
Skype: nepalvisitors
info@nepalvisitors.com

* Source :  – http://www.nepalvisitors.com/

** Previous story  : – Trekking

- Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang).

- Trekking in Nepal Himalaya : GOKYO, KALA PATTAR and EVEREST BASE CAMP TREK (19 days).

** zapraszam na relacje z wypraw polskich himalaistów.

Where: American Mountaineering Museum

A selection of Bradford Washburn’s photographic prints from his collection of personal favorites will open at the American Mountaineering Museum on June 8th. The show is scheduled to run through October 26th, 2009.

There will be two rounds of 18-20 prints hung in the museum. The first round (June to mid-August) will be a selection of Denali and Alaska-focused prints selected by Gene, Ken and Laura Karstens, the family of Harry Karstens, the namesake of Karstens’ Ridge from the first ascent of the South Summit of Denali in 1913.

The second round will run mid-August through October 26th and will include 18-20 additional selected prints from this incredible collection.

The collection is on permanent loan to the American Alpine Club from Cody Smith. Click here to learn more about the American Alpine Club Library.

Bradford Washburn was not only known for his alpine ascents, but for his incredible mountain photography and pioneering aerial photography.

LET THE BIDDING BEGIN! To participate in the Museum exhibit experience auction simply go to Ebay and place your bid! Bidding begins July 28th and ends August 3rd.  If you are the winning bidder you will be invited to the museum to choose the prints for the exhibit and for your exclusive behind the scenes experience.

*Source : – American Alpine Club Scheduled Events

** Previous story : – AAC Book Club meeting: Next One is August 11th.

- Mount McKinley or Denali in Alaska – highest mountain peak in North America. /Version english and polish/

** zapraszam na relacje z wypraw polskich himalaistów.