Climbing Mount Everest is an immense physical challenge. You have to be physically and mentally prepared. You body will deteriorate with every step higher you make. You can help yourself by eating and drinking as much as you can while climbing, but that is easier said than done.

Whilst high up on the slopes of Mount Everest food can become less palatable, you usually end up trying to force yourself to eat something that you don’t really want or have the energy to do so. Climbing high on any mountain researchers have estimated that a climber can burn up to 6000 calories per day, more calories than you can replace at the time.

Weight loss at altitude is common, nearly ever climber who has been on a high altitude mountain will say that they have lost some weight, some quite a lot.

The higher you go eating and drinking really does become a chore.

Lee Farmer with some of the clothing and equipment required for high altitudes1
British climber Lee Farmer said that when he was high on Mount Everest during his expedition in 2008 he enjoyed eating the following snacks that were easy to get down:

Haribo Starmix
Torq Gels
Kendal mint cake
Sardines
Tuna

Other foods that you could snack on are:

Peanut butter
Jam
Tinned ham
Chocolate
Cup-a-soups
Cereals
Marzipan
Hot chocolate powder
Nuts
Instant rice/pasta/casseroles/macaroni-cheese meals
Spam
Noodles
Mashed potatoes
Energy bars

All the above foods have the right type of nutrients needed to help your body recover and prepare for the day ahead and therefore ideal for on the mountain.

Lee stated that he hated Spam and had a problem keeping nuts down.

The foods Lee craved for and could not get during his time on Mount Everest were:

Cheese
Heinz Tomato Ketchup
Marmite

Before you go to any high altitude mountain it is a good idea to try out different foods beforehand, there is know point packing something you have never tried before, there is a high chance that you will not like it.

Down at Base Camp fresh food is usually found everywhere. Locals will bring in foods such as potatoes, eggs, bread, vegetables etc on a daily basis. You should try and make the most of this food to compensate for not eating properly higher up the mountain.

* Source : – http://www.everest1953.blogspot.com/

** take a look at my photo gallery which pictures the story of the discovery and climbing the Mt. Everest :

- discovery and climbing Everest.

www.Everest1953.co.uk

www.leefarmer.co.uk

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 High Altitude Food   climbing food.

** zapraszam na relacje z wypraw polskich himalaistów.

Journey across the Kingdom with Bhutan Excursion.

Experience Bhutan through its whole length as you drive from west to central valleys and to the far remote trashigang-dzong fortress in bhutan mEast. The trip includes varieties of experiences, starting out by car from Paro your journey east through the Bhutanese Capital of Thimphu and then the picturesque valleys of Punakha, Phobjikha and Trongsa. You will spend a couple of days in the spectacular valley of Bumthang, hiking around the valley visiting the sacred and ancient old temples that dot the valley, and take excursions to villages. We continue another day of driving to Mongar through the lush pristine forest, spectacular waterfalls and medieval villages. From Mongar, we will have a day excursion to Lhuntse, the ancestral home of Bhutan’s Royal Family, and then to Trashigang and finally to the plains of Bhutan and to Gauhati in India to catch up your onward flight to Delhi or Kolkatta.

trongsa-dzong fortress in bhutan
Day 01: Arrive Paro
Flying into the country’s only airport, in the beautiful Paro valley, the clear mountain air, forested ridges, Paro Rinpung Dzong 1imposing monasteries and welcoming Bhutanese people in their striking national dress, provides a breath-taking first impression.

On arrival at Paro airport, after immigration and custom formalities, your guide from Bhutan Excursion for the trip will receive you and transfer you to the hotel in Paro. In the evening, you can stroll along Paro downtown to see the people and the local stores.
Overnight- hotel in Paro

Day 02: Hike to Taktsang Monastery
Today, we hike up to the famous cliff-hermitage called Taktsang, the “Tiger’s Nest.” This monastic retreat is built Tiger-nest monastey in Paro Bhutaninto a sheer cliff face high above the Paro valley. Legend has it that the Tibetan Buddhist saint Padmasambhava flew across the Himalayas on the back of a tiger and landed here, bringing Buddhism to Bhutan. The trail to the monastery climbs through beautiful pine forest and an occasional grove of fluttering prayer flags.

After visiting what is known as one of the most venerated pilgrimage sites in the country, we will go off the beaten track further up to the temples that are on the hill tops above Tiger’s Nest. It’s so peaceful there and you can really communicate with nature as you enjoy the views from the top be it that of mountains or the valley. No wonder that some monks have chosen this place to meditate for their life!  To go down, we are following a different path that takes us through the pristine thick forest of oaks and rhododendrons festooned with Spanish mosses.
Overnight – hotel in Paro

Day 03: Paro – Thimphu
Paro is a most picturesque valley, with quaint hamlets clustered amidst terraced paddy fields. The town still Trashi chhoe dzong in Thimphu Bhutanmaintains tradition by way of its architecture and simple way of life and your sightseeing includes; visit to The National Museum, formerly a watchtower holds unique and varied collections, ranging from ancient armor to textiles, thangkha paintings, stamps, coins, and natural history. Visit the Paro Dzong (Rinpung Dzong) built in 1646 during the time of Shabdrung Ngawang Namgyal. It now houses Paro’s monk body and the offices of the civil administration. Rinpung Dzong is the venue for the famous Paro Tsechu, held annually in the spring.

In the afternoon, take a drive to Bhutan’s capital, Thimphu, passing through idyllic countryside, with villages and paddy fields on either side of the road. Thimphu has a special charm and it is fascinating to sit and watch a gathering of local people in the town square, wearing their traditional dress and going about their business in a typically unhurried Bhutanese way.
Overnight: hotel in Thimphu

Day 04: Thimphu – Punakha
The morning sightseeing in Thimphu includes; Visit to the Institute of Traditional Medicine; Bhutan has long Punakha dzong Bhutanand rich tradition of medicine based on natural remedies derived mainly from plants and earth, and some animals. This institute has facility for out patients, training, research and production of traditional medicine. The courses to become traditional doctors entail six to eight years of strenuous study after high school. The institute has an exhibition room that imparts excellent look into the tradition.

Visit to the School of Traditional Arts and Crafts, the school offers a six-year course in the techniques of traditional art in religious and secular paintings, woodcarving, and clay sculpture and traditional mask making. One can see students working through progressive levels practicing precise rules of Bhutanese art. The school also has a showroom from where student works are sold at very reasonable price compared to town for same quality of work.

Visit to the Folk Heritage Museum; established in 2001, this is an interesting museum housed in a very old traditional house. The museum is a walk through the fast changing rural tradition, habits and skills, and those of the past. They organize special exhibitions annually on select subject pertaining to Bhutanese heritage.

In the afternoon, we will take a drive to Punakha (02 hours) across Dochu La (3050m) from where one can have a spectacular view of the Himalayas to the north when the sky is clear. The pass is marked by 108 chortens (Stupa) which are Buddhist reliquaries, memorials to the teachings of the Buddha. Sometimes actual relics of the Buddha or revered monks are inserted into the dome of the stupa, but whether or not there are relics inside, the stupas mark the landscape with reminders of the Buddha’s teachings. From here, it’s about a little more than hour’s drive down to sub-tropical Punakha Valley.

In Punakha, we will visit the Dzong that was built by Shabdrung, in 1637, on a strategic place at the confluence of Pho Chu and Mo Chu rivers. The Dzong has played a hallowed role in the history of Bhutan. It served as the seat of Shabdrung’s government, several foreign delegations were received here in 18th and 19th century, the election and coronation of the first King was observed in 1907 and the Third King convened the first National Assembly in the Dzong. The central monastic body continues to reside here in winter. The embalmed bodies of Shabdrung Ngawang Namgyal and Terton Pema Lingpa are housed on the top floor of the main tower. Damaged by four catastrophic fires and an earthquake, the Dzong has been fully restored by the present King from the latest fire in 1987.
Overnight- hotel in Punakha

Day 05: Punakha – Gangtey
After breakfast, drive to Wangduephodrang and visit the Dzong which is perched on a spur at the confluence of Gangtey valley in Bhutantwo rivers. The position of the Dzong is remarkable as it completely covers the spur and commands an impressive view both up and down the valley. Wangdue district is famous for its fine bamboo work, stone carvings, and slate which is mined up a valley a few kilometers from the town.

Then drive up a winding mountain road through oak and rhododendron forest, and over a high pass down into the Phobjikha valley, surely one of the loveliest high altitude valleys in Bhutan. Phobjikha is one of Bhutan’s few glacial valleys, and chosen winter home of black necked cranes, migrating from the Tibetan plateau. Explore Phobjikha valley and also visit Gangtey Gonpa (Monastery), the only Nyingmapa monastery in western Bhutan.
Overnight – hotel in Gangtey

Day 06: Gangtey – Trongsa
In the morning explore Phobjikha valley, hopefully sighting some black necked cranes, if you are there at the right time of year. Later, drive to Trongsa across Pele-la pass (3,300m/10,830ft). This pass is traditionally considered the boundary between western and central Bhutan. Further down the road, stop to visit Chendebji Chorten erected in the 18th century by a Tibetan lama to cover the remains of an evil spirit that was subdued at this spot. It is built in the Nepalese style, with painted eyes at the four cardinal points.

The landscape around Trongsa is spectacular and its impressive Dzong, stretched along a ridge above a ravine, first comes into view about an hour before the winding road suddenly leads you into the town.
Overnight – hotel in Trongsa

Day 07: Trongsa – Jakar
This morning, visit and experience the masterpiece of Bhutanese architecture at Tongsa Dzong.It was Trongsa dzong fortress in bhutan1aShabdrung’s great – grandfather who founded the first temple at Tongsa in 1543. In 1647 the Shabdrung had begun his great work of expansion and unification, realizing all the advantages that could be gained from Tongsa’s position; he constructed the first Dzong at the place where his ancestors had erected the temple. The Dzong was called Choekor Rabtentse. In 1652, Minjur Tenpa, the Penlop of Tongsa, had the Dzong enlarged. The Dzong is built in such a way that in the old days, no matter what direction a traveler comes from, he was obliged to pass through the courtyard of the Dzong. This helped to make the Penlop of this Dzong as powerful as it had a complete control over the east – west traffic. The watch tower above the Dzong further strengthened its defense. The father of the first king known as the black regent and the first king served as the Governor of Tongsa before the emergence of the Bhutanese Monarchy, since then it has become a tradition for the young crown prince to serve as the Governor of this place before he is crowned.

Later visit Ta Dzong on the hillside above the town built as a watchtower to guard Trongsa but recently converted into museum in 2008.

After lunch proceed to Bumthang, one of the most spectacular valleys in Bhutan and also the holy heartland of Buddhism. The 68 km. journey takes about 3 hours. The road winds steeply up to Yutong La (3,400m/11,155ft), and then run down through dense coniferous forest to enter a wide, open, cultivated valley, known as Chumey valley. From here it is about an hour to Bumthang, a most pleasant run in the soft, late afternoon light.
Overnight – hotel in Jakar

Day 08: Jakar
Bumthang is the general name given to a group of four valleys – Chumey, Choekhor, Tang and Ura, with Jakar-dzong in bumthangaltitudes varying from 2,600 to 4,000m/8,530 to 13,125ft.

In the morning we will visit Kurje Lhakhang, one of the most sacred places in the kingdom as Bhutan’s “patron saint”, Guru Rinpoche (Padmasambhava) meditated here. From Kurje monastery, a tarmac road heads south along the right bank of the river to Jambey Lhakhang. This temple, erected by the Tibetan king Songtsen Gampo in the 7th century, is one of the two oldest in Bhutan (the other being Kyichu Lhakhang in Paro).

After lunch, we will visit Tamshing Lhakhang, founded in 1501 by Pema Lingpa. It contains interesting and ancient Buddhist wall paintings. Later on we will visit Jakar Dzong, “the castle of the white bird”, and then take a stroll through Bumthang’s market area before returning to the lodge.
Overnight – hotel in Jakar

Day 09: Bumthang – Mongar
The journey continues eastwards, winding through more rugged terrain. The drive to Mongar takes about 6 hours, with spectacular views en route. We will drive up into the hills above the valley and then past Ura village, before climbing sharply to the highest point on Bhutan’s motor able road network, Thrumsing La (3760m).

From here, the road gradually descends to the alpine valley of Sengor, with wonderful views of cascading waterfalls and the hills of eastern Bhutan along the way. Vegetation changes from alpine to subtropical with the loss of height, and bamboos and luxuriant ferns overhang the road as we drop down to the valley floor. The descent stops at 700m/2,300ft, where we cross the Kuri Chu (river). We ascend again through pine forests, maize fields and eastern hamlets to reach Mongar town, high on a gentle slope above the valley. Picnic lunch at a scenic spot en route to Mongar.

We visit Mongar Dzong, built in the 1930s and one of Bhutan’s newest dzongs, but constructed in the same way as all previous dzongs, without either plans or the use of nails.
Overnight – hotel in Mongar

Day 10: Excursion to Lhuntse
Today, we will take a drive to Lhuntse which is one of the most isolated districts in Bhutan. The landscape is spectacular, with stark cliffs towering above river gorges and dense coniferous forests. The region is famous for its weavers, and their distinctive textiles are generally considered to be the best in the country. The Kurtoe region of Lhuentse is the ancestral home of the monarchy.

In the morning, we will visit the Dzong which sits high on a rocky outcrop overlooking the Kurichu valley. Lhuntse Dzong is one of the most picturesque in Bhutan. After lunch, we will take a short drive to explore Menji village for its distinctive textiles before we start heading back to Mongar.
Overnight – hotel in Mongar

Day 11: Mongar/Tashigang
This trip of about 96 km. takes only 3 hours. The first part of journey is through leafy forest filled with ferns. After driving through the Kori-la pass (2,450m/8,040ft), marked by a pretty Chorten and a Mani wall, we descend rapidly through corn fields and banana groves to reach the famous road zigzags just below Yadi, a fairly recent and now fast-growing settlement.

After zigzagging down the hillside, the road east runs along the Gamri River. A turnoff on the left leads up to Drametse. The temple, perched on top of a steep hill above the village, was founded by Choeden Zangmo and is the most important monastery of eastern Bhutan. This is the place of origin of the famous Drametse Nga Chham, a masked dance with drums. About 30 km. onwards lies Trashigang (1,100m/3,610ft), which clings to a steep hillside above the Gamri river. Trashigang is the principal township of the biggest and most populated district in the country.

After lunch, we will visit Trashigang Dzong, standing at the extreme end of a rocky outcrop far above the river gorge. It serves as the administrative seat for the district and part of the Dzong is occupied by the local monastic community.
Overnight – hotel in Trashigang

Day 12: Trashigang – Samdrup Jongkhar
The Trashigang – Samdrup Jongkhar road was completed in 1965, and the journey down to the Indian border takes about 6 hours. Along the way, we pass by Sherubtse College in Kanglung, which was founded in 1978 and is a degree-granting institution affiliated to the University of Delhi. We also visit the nearby Zangtho Pelri temple representing Guru Rinpoche’s paradise, built in 1978 by the late Minister of Home Affairs. We then drive on to Khaling, home of the National Institute for the Disabled and the Weaving Centre. From here, it is a further 80 km. to Deothang, which is remembered in history as the site of a famous 19th century battle fought during the Duar Wars, in which the forces of Jigme Namgyal defeated the British. The road then descends fairly rapidly to the plains through dense tropical forest with an abundance of teak, bamboo and ferns.
Overnight – hotel in Samdrup Jongkhar

Day 13: Samdrup Jongkhar – Gauwahati
After breakfast, drive to Gauwahati, the capital town of the Indian north-eastern state of Assam, for flight to Delhi/Kolkata or onward program in that region

*Source : – http://www.bhutantour.bt/tours/cultural-tours

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 Journey across the Kingdom of Bhutan.

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Nepal travel and trekking information. Includes, tour, tourism, trek, hiking, expedition, peak climbing, adventure holidays trips in Nepal.

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Dhaulagiri 8,167 meters 7th highest mountain in the world means “white mountain” though many mountains over the world have names, which translate to White Mountain; this is without doubt the most astonishing one. Everyone is familiar with the name Dhaulagiri which is in the western part of Nepal, probably the best spot for remote and adventurous trekking in Nepal. The simple reason behind it is that it consist more than fifteen 7,000 meter magnificent peaks with land of dramatic contrast.

dhaulagiri Nepal Trekking – Around Dhaulagiri Trekking.

This trekking routes starts after 8 hours scenic drive from Kathmandi to Beni, from Beni you head in a north-westerly direction through the villages of Babichour, Dorbang and Darapani to Muri from where you head north still keeping to the banks of the Myagdi Khola. Muri is the last major settlement on this trail and is inhabited by people of the Magar tribe, of Mongoloid stock and descended from the early settlers of the Nepalese middle hills. From Muri, you head north along the Myagdi Khola through the villages of Baghara, Dobang and Chartare to Pakoban. Beyond Pakoban there are no permanent settlements. Still heading north you skirt the Chhanbardan Glacier, keeping on its left side, to reach the Dhaulagiri Base Camp from where magnificent mountain vistas are available. Head north-east from the Base Camp and climb the steep incline to the French Pass (5,360 meters), between Tukche Peak (6,920 meters) and Sita Chuchura (6,611meters). Heading east you descend a little and pass through a portion of the Hidden Valley and climb to Thapa Pass (5,250 meters), between Tukche Peak and Thapa Peak (6,012 meters) from where you begin your descent, heading south-east to Alubari. From Alubari, the trail further descends to the village of Marpha on the banks of the Kali Gandaki River, and then heads north to Jomsom from where you fly back to Pokhara. For those who have got enough time there is an option continuing trek down to Kalopani, Tatopani, Ghorepani then to Pokhara.

Season: March – November
Airfare Included: No
Tour Customizable: Yes
Minimum Per Person Price: 1800 US Dollar (USD)
Maximum Per Person Price: 2200 US Dollar (USD)

Details Itinerary
Day 1: Arrival in Kathmandu airport (1,345 meters). There you will be met by our Airport Representative and transferred to hotel by private tourist vehicle. Overnight at hotel.

Day 2: Kathmandu city tour. Your sightseeing trip will start at 9AM in the morning after your breakfast. We will provide a private vehicle and professional tour guide. Places we visit Pasupatinath temple, Buddhanath, Monkey temple, Bhaktpur durbar square and Kathmandu durbar square. The afternoon includes a final briefing and preparations for the trek. Overnight at hotel.

Day 3: Drive to Beni (850 meters) by bus 8 hours. After your breakfast to your hotel, you drive to Beni this day. The drive should take 8 hours and you’ll find most of the part enjoyable, and offering good scenery. Beni is the district headquarters and has a police check post where your trekking permits will be examined. Beni is at the confluence of the Myagdi Khola and the Kali Gandaki. Overnight at tented camp.

Day 4: Trek to Babiachor (950 meters) 5 hours. Leaving Beni and Kali Gandaki the treks head west along the north bank of the Myagdi Khola through the village of Beni Mangalghat to Singa and Tatopani (hot springs). Crossing the bridge beyond the village to the south bank of the river, the trail makes a little half loop before crossing another bridge, near the village of Simalchour, back to the north bank from where it continues to the village of Babichor. Overnight at tented camp.

Day 5: Trek to Dharapani (1,400 meters) 6 hours. The valley widens and terraced hills develop on both sides of the river. The trail is fairly level and you pass the village of Shahashradhara, cross the Duk Khola and walking through fields arrive at Ratorunga. From here the valley narrows again and the terraces disappear on either side of the river. Continue to the village of Dharapani. Overnight at tented camp.

Day 6: Trek to Muri (1,850 meters) 5 hours. After crossing the river to its West Bank as you leave Phedi the trail starts climbing in earnest and there will be many switch-backs until you arrive at the ridge and the angle of ascent eases. Again the trail climbs steeply to the villages of Muri. Continue your trek to Sibang and Mattim. From here you continue up an incline to the snout of a ridge, descend to the Gatti Khola and reach Phalai Gaon (1,810 meters). Cross the Dhara Khola to once again emerge on the west bank of the Myagdi Khola and then climb a ridge to the large Magar village of Muri. Overnight at tented camp.

Day 7: Trek to Boghara (2,080 meters) 6 hours. Descend a little, cross a stream and continue through terraced fields before climbing a ridge to reach the pass from where you can see Mt. Ghustung South (6,465 meters). Descend to the Myagdi Khola and trek along its West Bank to the village of Naura from where you will climb a little before traversing a grassy hill and climbing a steep slope with switch-backs and then descend through a forest and terraced fields to Boghara (2,080 meters). Overnight at tented camp.

Day 8: Trek to Dobang (2,520 meters) 5 hours. The trail first descends through terraced fields to a small ridge and then through a forest to Jyardan which is the most remote permanent settlement in these parts. After the settlement a high winding path crosses a rocky area and then descends before climbing again to Lipshe where there is on single hut. The trail continues through a forest to Lapche Kharka and then climbs to the level area at Dobang. Overnight at tented camp.

Day 9: Trek to Choriban Khola (3,110 meters) 5 hours. After crossing a wooden bridge out of Dobang the trail ascends a forested area. Soon the west face of Dhaulagiri I (8,167 meters) becomes visible through breaks in the trees. Descend to the Myagdi Khola and cross it via a wooden bridge to the east bank continue to Chartare. Passing through forests again, you cut across a rocky area and cross a stream to Choriban Khola. Overnight at tented camp.

Day 10: Trek to Italian Base Camp (3,660 meters) 7 hours. Follow a trail to the terminal moraine of the Chhonbarban Glacier and enter the glacier from the right. Tukche Peak (6837 meters) becomes visible straight on; at the far end while the impressive north flank of Dhaulagiri I (8,167 meters) dominates the skyline to your right. After a short while you will reach Italian Base Camp (3,660 meters), which is also the site of your camp for the night. To the west are the peaks of Dhaulagiri II (7,751 meters), Dhaulagiri III (7,715 meters) and Dhaulagiri V (7,618 meters). Overnight at tented camp.

Day 11: Acclimatization and rest day. We will spend a day here in order to acclimatize and adjust to the thinning of the air. It is recommended that your body acclimatizes to the high altitude and be “tuned” for the even higher altitudes to come. Overnight at tented camp.

Day 12: Trek to Glacier Camp (4,210 meters) 6 hours. Set up early in the morning when the weather is expected to be clear. Trail is bit prone to stone fall, and pass through a narrow gorge. Today we stay overnight near at glacier. Overnight at tented camp.

Day 13: Trek to Dhaulagiri Base Camp (4,740 meters) 7 hours. This is one of our adventurous days to Dhaulagiri base camp. From here you can look up at the impressive north face of Dhaulagiri I (8167 meters) dominates the skyline to your right. To the west are the peaks of Dhaulagiri II (7,751 meters), Dhaulagiri III (7,715 meters) and Dhaulagiri V (7,618 meters). In front of you is the impressive ice fall that descends from the north east col. Overnight at tented camp.

Day 14: Another acclimatization and Rest Day. Another rest day, but very important for the acclimatization. Views from this place will be superb and there is plenty to explore. Overnight at tented camp.

Day 15: Cross French Pass (5,360 meters) then trek to Hidden Valley (5200 meters) 6 hours. After the glacier you climb two terraced hills, the first of which runs along the glacier, and then cutting across a mountain flank and a moraine you enter a gentle incline on the left from an ablation valley. Climb this gentle slope to the French Pass (5,360 meters). A great vista opens up from the French Pass and you will be able to see Mukut Himal (6,328 meters), Tashi Kang (6,386 meters) and Sita Chuchura (6,611 meters), all of which surround the Hidden Valley. To the south is Tukche Peak (6,920 meters) and beyond is the massive peak of Dhaulagiri I. From French Pass you continue along the right edge of the Hidden valley losing a little altitude to Thapa Pass (5,250 meters) between Tukche Peak and Thapa Peak (6,012 meters). Descending from Thapa Pass you will make a camp at about 5,200 meters. Overnight at tented camp.

Day 16: Cross Dhampus Pass (5,200 meters), and trek to Yak Kharka (3,680meters) 6 hours. Descend from the hidden valley, to the Dhampus Pass and continue to Yak Kharka. There is a perfect camp site to enjoy the surrounding. Overnight at tented camp.

Day 17: Trek to Jomsom (2,710 meters) 5 hours. Descend to the village of Marpha, on the west bank of the Kali Gandaki River. Marpha is home to many apple orchids as well as all the various food products made from the fruit. Apple Brandy is a local specialty that you may be lucky enough to taste en route. Continue to north, up the river valley to the town of Jomsom. Overnight at tented camp.

Day 18: Thirty five minutes morning fly to Pokhara (900 meters) and sightseeing same day. Today 35 minutes morning flight takes us to Pokhara from Jomsom. Once we arrived at Pokhara airport, we then drive to hotel. In the afternoon we will have a sightseeing tour around Pokhara valley, which covers Fewa Lake, Devi’s water fall, Museum, Tibetan refugee settlement and Gupteshower cave etc. Overnight at hotel.

Day 19: Leisure day in Pokhara. It’s also spare day in case of bad weather in Jomsom. Overnight at hotel.

Day 20: Drive to Kathmandu by bus 7 hours. Overnight back at the hotel in Kathmandu by bus. If you are interested in continuing on to the Chitwan Jungle Safari, River Rafting Adventure or any other tours you can start today. Overnight at hotel.

Day 21: Transfer to international airport for your final departure.
The trip ends, our Airport Representative will drop you to the Kathmandu international airport for your final flight departure from Nepal.

NOTE: The above information is a guide and standard template of what we provide. The trek can be customized at your request to accommodate your specific requirements.

Price Includes:
1. Airport/Hotel/Airport pick up & drop by private car/van/bus.
2. Standard accommodation in four/five star hotel in Kathmandu breakfast included. (3 nights)
3. Standard accommodation in two/three star hotel in Pokhara breakfast included. (3 nights)
4. Kathmandu and Pokhara City Tours inclusive tour guide, private car/van/bus.
5. Full board meal during camping, prepared by our cook with Tea & coffee.
6. Tented accommodation and equipment during the camping trek. (We will provide fully water proof two men tents, dining tents, kitchen gear, dining table, chairs, toilet tents, shower tent etc.)
7. A local government license holder Trekking Guide during the trek., a cook, required number of porters, their food, accommodation, salary, insurance, equipment, medicine.
8. Boiled and purify drinking water for the trek.
9. All trekking permits & fees.
10. Surface Transfer to and from Kathmandu.
11. Flight cost from Jomsom to Pokhara including airport departure taxes in Jomsom airport.
12. Down Jacket and duffel/kit bag by Ace the Himalaya (which needs to be returned after the trek.)
13. All our government taxes.
14. Tourist service charge, vat.
15. Official expanse.

Price Excludes:
1. Lunch and dinner whilst in Kathmandu and Pokhara.
2. Your travel insurance (compulsory).
3. International airfare and airport departure tax.
4. Nepal entry visa fee (US$ 30 per person) you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu for 60 days from date of issue. You will require 2 passport size photos.
5. Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
6. Personal trekking Equipment.
7. Tips for trekking staff and driver. (Tipping is expected.)
8. Any others expenses which are not mentioned on Price Includes section.

Notes:
Airfare is not included in the tour price.

Price can be also customized. Prices remain valid till December 2008.
Group and Travel Agent discount available as per request.

Please Note: US$90 per person per night if you need extra accommodation in Kathmandu or Pokhara including breakfast
-US$115 per person extra if you wish to take flight from Pokhara to Kathmandu.

Copyright Contain By:
Nepal Visitors Network
P.O. Box :19760, Thamel, Kathmandu, Nepal.
Tel :+977-1-4263133, Fax:+977-1-4216454, +9779841258665 (M)
Skype: nepalvisitors
info@nepalvisitors.com

* Source :  – http://www.nepalvisitors.com/

** Previous story  : – Trekking

- Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang).

- Trekking in Nepal Himalaya : GOKYO, KALA PATTAR and EVEREST BASE CAMP TREK (19 days).

baner funda kukuczki  468 Nepal Trekking – Around Dhaulagiri Trekking.

gory Nepal Trekking – Around Dhaulagiri Trekking.

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 Nepal Trekking – Around Dhaulagiri Trekking.

** zapraszam na relacje z wypraw polskich himalaistów.

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